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Mullin
Joined: 16 Aug 2004
Posts: 20062
Location: Ivybridge
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| Tell a Friend Posted: Wed Aug 18, 2004 10:52 am Post subject: Tips on losing weight... |
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So come on then lets here them...
Heres my contribution, I have been 'dieting' for the last 5 days and I have managed to loose 2lbs!! Which is pretty damn good, I have done this buy pretty much cutting out Carbohydrates (bread, pasta, rice etc) and excersing nearly everyday.
I am so chuffed, I couldnt wait till Thursday to weigh myself, so i did it on the sly last night!
So lets here any tips or advice anyone has got. |
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ash_the_minx
Joined: 04 Jul 2004
Posts: 12159
Location: cumbria!!
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| Tell a Friend Posted: Wed Aug 18, 2004 11:38 am Post subject: |
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bread!!!! I couldnt cut bread out cos I love my sandwiches!!! But ive cut to brown bread!!
And I will try that Amy! :D |
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Mullin
Joined: 16 Aug 2004
Posts: 20062
Location: Ivybridge
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| Tell a Friend Posted: Wed Aug 18, 2004 11:53 am Post subject: |
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| Yeah go for it! It has worked a treat for me! |
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ukevents
Joined: 15 Dec 2003
Posts: 1941
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| Tell a Friend Posted: Wed Aug 18, 2004 11:59 am Post subject: |
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| Exercise is always a good one too.. I mean you don't have to get a year's membership to Fitness First.. but maybe walking instead of taking the bus or driving (how many of you drive to the paper shop !!) or just doing a few sit ups every evening. |
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DebbieH258
Joined: 15 Dec 2003
Posts: 26
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| Tell a Friend Posted: Thu Aug 19, 2004 12:31 pm Post subject: |
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I totally agree with you there...
For the last week I've been trying to get exercise cos I really want to get fit. Problem is I've got no money to go to the gym or anything so i've been going cycling and using my mums step machine. Been cycling 3 times and used the step machine 3 times for half an hour each time. I haven't changed my diet much, just trying to be sensible with what I eat. I've lost half a stone and i'm feeling a lot better for it already! (plus my legs are now getting used to it and dont ache anymore!!) |
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Mullin
Joined: 16 Aug 2004
Posts: 20062
Location: Ivybridge
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| Tell a Friend Posted: Thu Aug 19, 2004 12:51 pm Post subject: |
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Yeah cycling is a good one...it really works your legs huh! I wouldnt mind a step machine though....and half a stone that is well good well done!!
I am going cycling again tonight! |
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DebbieH258
Joined: 15 Dec 2003
Posts: 26
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| Tell a Friend Posted: Thu Aug 19, 2004 3:48 pm Post subject: |
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| I was planning to go cycling again tonight but its been raining so much here today that I think I'll have to give it a miss :( |
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Mullin
Joined: 16 Aug 2004
Posts: 20062
Location: Ivybridge
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| Tell a Friend Posted: Thu Aug 19, 2004 3:54 pm Post subject: |
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| Well surprisingly it has been quite nice here today, so i will be off out when I get home! |
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ash_the_minx
Joined: 04 Jul 2004
Posts: 12159
Location: cumbria!!
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| Tell a Friend Posted: Thu Aug 19, 2004 5:32 pm Post subject: |
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| ohhhhhhhhh i want a bike!! But ive been running up and down the stairs at my house so that will get my legs sexy!! :P |
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DebbieH258
Joined: 15 Dec 2003
Posts: 26
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| Tell a Friend Posted: Thu Aug 19, 2004 7:57 pm Post subject: |
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the rain stayed away long enough for me to get out on my bike again!! :D
My legs really hurt now though - think i went a little bit too far this time!! Ah well, no pain no gain... |
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Mullin
Joined: 16 Aug 2004
Posts: 20062
Location: Ivybridge
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| Tell a Friend Posted: Thu Aug 19, 2004 9:39 pm Post subject: |
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| Yeah I went out to I cycled to Ermington and back it was a killer on the way home my legs are killing now!! |
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