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rob_667minus1
Joined: 17 Jan 2006
Posts: 2021
Location: North Wales
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| Tell a Friend Posted: Fri Sep 22, 2006 1:29 pm Post subject: Sports fuel |
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Will Clarke
The nations top triathlete reveals the foods that power him in three demanding disciplines
White bread
Clarke says: 'I'm crazy about bread. I eat it all the time and it gives me lots of instant energy.'
We say: White bread might not be as nutritionally sound as wholemeal varieties, but for an athlete who trains as intensely and frequently as Clarke it provides a much-needed energy source.
Pears
Clarke says: 'I eat loads of pears because I know they're good for me. It helps that I really like them too.'
We say: Pears are rich in antioxidants such as vitamins C and E and zinc, which boosts the immune system and are great for hard-training sportsmen, who can be at a greater risk of catching colds or flu. The same antioxidants can also aid recovery after a hard race or training session.
TBC... |
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~~debbydo~~
Joined: 18 Jul 2005
Posts: 19685
Location: Hertfordshire
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| Tell a Friend Posted: Fri Sep 22, 2006 5:18 pm Post subject: |
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| Wholemeal is best, but I do prefer white bread. |
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ash_the_minx
Joined: 04 Jul 2004
Posts: 12159
Location: cumbria!!
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| Tell a Friend Posted: Fri Sep 22, 2006 6:04 pm Post subject: |
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| I love bread!! Ive got to cut down on it tho!! |
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Mira
Joined: 17 Aug 2006
Posts: 261
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| Tell a Friend Posted: Sat Sep 23, 2006 2:26 pm Post subject: |
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| Yeah, i love bread. But whatever I eat it little. I love bread with honey and butter.....mmmm............. it's tasty!!!!!!!! |
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ash_the_minx
Joined: 04 Jul 2004
Posts: 12159
Location: cumbria!!
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| Tell a Friend Posted: Sat Sep 23, 2006 5:27 pm Post subject: |
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| ick! honey eu! |
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Mullin
Joined: 16 Aug 2004
Posts: 20062
Location: Ivybridge
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| Tell a Friend Posted: Mon Sep 25, 2006 10:55 am Post subject: |
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| I love my bread to! The bread in Mallorca was lush it was really light and tasty! |
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rob_667minus1
Joined: 17 Jan 2006
Posts: 2021
Location: North Wales
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| Tell a Friend Posted: Mon Sep 25, 2006 11:43 am Post subject: |
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| there were more but i need to find time and patience to type it up |
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Mullin
Joined: 16 Aug 2004
Posts: 20062
Location: Ivybridge
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| Tell a Friend Posted: Mon Sep 25, 2006 11:43 am Post subject: |
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| ok then! |
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ash_the_minx
Joined: 04 Jul 2004
Posts: 12159
Location: cumbria!!
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| Tell a Friend Posted: Mon Sep 25, 2006 2:28 pm Post subject: |
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| i have to cut down on it tho!! |
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Mullin
Joined: 16 Aug 2004
Posts: 20062
Location: Ivybridge
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| Tell a Friend Posted: Mon Sep 25, 2006 4:11 pm Post subject: |
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| On what!?!? |
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ash_the_minx
Joined: 04 Jul 2004
Posts: 12159
Location: cumbria!!
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| Tell a Friend Posted: Mon Sep 25, 2006 11:14 pm Post subject: |
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| bready bread bread |
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Ishikawa
Joined: 03 Jun 2006
Posts: 1759
Location: Australia
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| Tell a Friend Posted: Mon Oct 02, 2006 1:11 am Post subject: |
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| my friend has a bread maker and the bread is cut very thick sliced it is soo nice |
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